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5 Minute Guided Daily Journal

Intelligent Change LLC

(4.76087/46)


Mô tả 5 Minute Guided Daily Journal

The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format

“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker

BENEFITS OF PRACTICING GRATITUDE

Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.

Practicing gratitude with the Five M...

Tính năng mới 5 Minute Guided Daily Journal

We update the 5 Minute Journal app regularly to improve your experience. This update includes bug fixes and performance boosts. If you’d like to request a feature or report a bug, please feel free to contact us at hello@intelligentchange.com.

Thông tin

Cập nhật
22/03/2016
Phiên bản
3.6.39
Kích thước
45.39 MB
Khả năng tương thích
Requirements: Compatible with iPhone, iPod touch.Requires iOS 15.0+ or later.

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